Взвешивание (без записи в журнале) 30 декабря 2017
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72,6 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Невозможно Оценить.
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2476 ккал
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Жир: 117,92г | Белк: 97,14г | Углев: 268,69г.
Завтрак: Cheddar Cheese, Now Chewable C-500 (Now), 100% Maple Syrup, Butter (Salted), Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Pumpkin Solid Packed, Bob's Red Mill Double Acting Baking Powder, Florida Crystals Organic Cane Sugar, Sea Salt, Baking Soda, Vanilla Extract, Buttermilk (Lowfat, Cultured), Vegetable Oil, Egg, Vanilla Extract, Florida Crystals Organic Cane Sugar, Vegetable Oil, Simple Truth Organic Pumpkin Solid Packed, Buttermilk (Lowfat, Cultured), Egg, Sea Salt, Baking Soda, Bob's Red Mill Double Acting Baking Powder, Simple Truth Organic Unbleached All-Purpose Flour. Обед: Oil Popped White Popcorn, Horizon Organic Whole Milk with DHA Omega-3, Simple Truth Organic French Truffles - Chocolate Caramel (Simple Truth Organic), Simple Truth Organic French Truffles - Chocolate (Simple Truth Organic), Apples, Dave's Killer Bread Good Seed Thin-Sliced Bread, Deli Style Swiss Cheese (Best Choice), Simple Truth Organic Dijon Mustard (Simple Truth Organic), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg White, Ground Turkey, Black Pepper, Kroger Worcestershire Sauce (Kroger), Original Ricotta Cheese Made with Whole Milk (Great Value). Ужин: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Homemade Snickerpoodles (Dog Treats), Kraft 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Перекус/Другое: Tea (Brewed, Decaffeinated), Back to Nature Classic Rounds Baked Crackers, Annie's Homegrown Organic White Cheddar Squares (Annie's Homegrown), Cheddar Cheese, Simple Truth Organic Fruit & Grain Bar - Strawberry (Simple Truth Organic), Oil Popped White Popcorn, Horizon Organic Whole Milk with DHA Omega-3, Cascadian Farm Organic Cinnamon Crunch Cereal, Wholesome Sweeteners Organic Candy Canes (Wholesome Sweeteners), Black Forest Organic Fruity Bites - Berry Medley (Black Forest), Candy. подробнее ...
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Набралось 0,8 кг за Неделю
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Meadow Mist-Изменение Веса
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