ggreen67- Журнал, 27 дек 17

Hola FS.

I can't believe I came back from my travels and weighed down. Considering the last thing I did before going to bed was to shove a brownie in my mouth.

I did maintain portion control while gone. Both of my brothers actually made comments when I sat down for Xmas dinner with 1/3 of food that was piled on everyone else's plates.

95,3 кг Потеряно до сих пор: 16,3 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1295 ккал

Жир: 36,59г | Белк: 62,57г | Углев: 176,00г.   Завтрак: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Обед: Lean Cuisine Chicken Fettuccine. Ужин: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Перекус/Другое: Hershey's Kit Kat Candy Bar. подробнее ...