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22 Acacia Avenue! 222.2 Today
Rockin' weight loss week. I dont doubt indulgence cheat day anymore. I lose weight with confidence. Its pretty awesome to see it work.
I know now if I follow my 1500 calorie a day plan, and do what I am supposed to (not cheat mid week!), then it will all fall into place.
Today is normally a cheat day, but wifey is on the program, and she has a baby shower tomorrow. Good times. We are also having breakfast in town to kick it off. Might take the kids out to lunch somewhere yummy. Nothing insane though, lol.
Still a little sore from last eve's bike ride. May do one later today in the afternoon. Yes! I will! This way I can pig out tomorrow AM at the buffet! I was really hungry at breakfast today, but had cereal, juice, coffee. Usually dont drink coffee or juice, but livin' large today!
Gratitude List:
Wife
Kids
Fatsecret Friends
computers
My Bike
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100,8 кг
Потеряно до сих пор: 21,2 кг.
Еще предстоит сделать: 16,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1358 ккал
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Жир: 43,70г | Белк: 76,40г | Углев: 176,78г.
Завтрак: Orange Juice, skimmed milk, Honey Clusters Cereal. Обед: hummus, flat bread wheat, peppers and onions, Olive Oil, chicken. Ужин: Butter, Squash, Dinner Roll, Vegetable Stir Fry, salmon. подробнее ...
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3496 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 25 минуты, Сидеть За Рабочим Столом - 5 часа, Езда на Велосипеде (Умеренная) - 21 км/ч - 45 минуты, Отдыхать - 9 часа и 50 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,5 кг за Неделю
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