thatsubieguy89- Журнал, 25 дек 17

Another healthy gain. And just remember everyone. Yes it’s the holidays. Yes there is plenty of junk to eat. Don’t use it as an excuse to go excessive, but splurge a little. Find that in between. Helps to keep your sanity, and makes your dieting much easier long term. 👍🏼

78,9 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2378 ккал

Жир: 75,36г | Белк: 176,58г | Углев: 254,46г.   Завтрак: Pillsbury Grands! Homestyle Buttermilk Biscuits, Ore-Ida Tater Tots, Egg. Обед: Flatout Protein Up Red Pepper Hummus, Quest Protein Chips BBQ, StarKist Foods Chunk Light Tuna in Water. Ужин: Del Monte Whole Green Beans (Canned), Near East Wild Mushroom & Herb Couscous Mix, Skinless Chicken Breast. Перекус/Другое: Brownie, Kellogg's Special K Nourish - Dark Chocolate Coconut, Fage Total 2% Greek Yogurt. подробнее ...