|
Slept through last night with only one disturbance, and that wasn't caused by pain, so I feel much more rested this morning.
I was really low in calories yesterday and the weather was hot and muggy so I treated myself to the ice cream that's been waiting in the freezer, and still came in well under RDI. No beer all week :) and day two successfully completed without bread.
A small loss this morning and under the magical 58 again. I feel I should be lower and I can tell my digestion is sluggish and I'm not as 'regular' as I should be, even though I think I eat loads of fruit and vegetables and drink lots of water.
Friday at last and a long-awaited day off tomorrow, although I'm going to spend it together with the cleaning lady getting our summer home ready for habitation, a task I don't much look forward to :( However, the end result is always lovely and hopefully we'll be moved over there by next weekend at the lastest and settled in for the summer.
Edit - btw, I can't believe that my very favourite vegetable, broad beans, are so high in calories! I've been waiting weeks for them to come into season and now I find I can't have a big plateful of them!
|
57,8 кг
Потеряно до сих пор: 4,2 кг.
Еще предстоит сделать: 0,8 кг.
Следовательность диеты: 100%.
|
|
1460 ккал
|
Жир: 47,92г | Белк: 59,17г | Углев: 212,58г.
Завтрак: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Обед: artichoke, broad beans, thousand island dressing, Granny Smith Apples, egg, new potatoes. Ужин: cheese, white bread roll, sweet corn, olive oil, black eyed peas. Перекус/Другое: scone. подробнее ...
|
Потеряно 2,8 кг за Неделю
|
