Happy*Snappy- Журнал, 25 дек 17

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Merry Christmas everyone!!!! Had our Christmas dinner at my sister's last night and I just about fell over when I got home! Not one mess up! I was able to walk away from the triple chocolate cake, apple crisp and cookies!!!!!! I did eat my planned three pieces of sugar free fudge and was quite content with that. My blood sugar was 87 before I left and 86 when I got home. I'm finally on a life long plan that is going to work for me.

I was a little disappointed that my blood sugar was 109 this morning - not sure why but I can live with it!

124,5 кг Потеряно до сих пор: 28,1 кг. Еще предстоит сделать: 42,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 25 декабря 2017:

1953 ккал

Жир: 163,85г | Белк: 103,04г | Углев: 21,95г. Завтрак: Brussels Sprouts, Outback Steakhouse Prime Rib (8 oz), Fresh Pork Sausage, Kroger Eggs (Large). Перекус/Другое: Keto Fudge. подробнее ...

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Комментария

Good for you. Finding a plan you can live with is key. As for your sugar reading, sometimes just excitement seems to effect my numbers. I just trust the process and move on

25 дек 17 написано членом: newnbetter

Love having a lifestyle that works and can be a lifelong thing! Bs is still good, could’ve just been a little dawn phenomenon. Great job! Merry Christmas! 🎄

25 дек 17 написано членом: ClarityAnn

Love hearing good news about bs numbers!

25 дек 17 написано членом: 8Patty

Hey Guys, hope all of you are doing great! I just joined this app. I am planning to get down my weight. Right now I am on 246 lbs and I wanna bring it to 206 lbs for a healthier life and to get ready for my sisters marriage. Any guidance how to choose the right food as I believe food is an integral part of weight loss. I am finding it difficult to keep up with schedule and fulfill my calorie count while keeping all the nutrients up. Any suggestions help will be really helpful. I have a daily goal of completing 2000 calories. Minimum Sodium and Sugar, less carbs. Thanks very much in Advance. We can do it!!

25 дек 17 написано членом: Singh2607

It's called the Dawn Effect, and is related to circadian rhythm / hormone production. We all have rising glucose in the morning, but "normal" folks don't notice it.

25 дек 17 написано членом: gz9gjg


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