Happy*Snappy- Журнал, 23 дек 17

whoo hoo a loss !!! Finally. Christmas is coming and I'm prepared with sugar free fudge. Not something I am used to having around. I made all the treats for everyone else and haven't had a problem resisting them so far. I did have to put the potato chips away but once they were out of sight I seemed to be ok. I had two boiled eggs and a little mayo for breakfast and a hot dog for lunch with cloud bread and steak with some brussel sprouts for dinner - not a bad food day at all I'd say. I spent most of it running around like crazy so there really wasn't time to stress about food choices. I am looking forward to a piece of fudge tomorrow though. My blood sugars stayed under 90 all day! Whoot whoot! ☺

125,5 кг Потеряно до сих пор: 27,1 кг.    Еще предстоит сделать: 43,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1942 ккал

Жир: 153,68г | Белк: 119,82г | Углев: 18,44г.   Завтрак: Butter (Salted), Brussels Sprouts, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Cloud Bread, Oscar Mayer Beef Hot Dogs Franks, Hellmann's Real Mayonnaise, Kroger Eggs (Large). подробнее ...