comics- Журнал, 16 май 12

I was nauseous on and off for the rest of the day. I probably should have gone to the gym but I didn't. I did laundry and cooked and cleaned and gardened.
I made whole wheat laffa for dinner. i had two with tomato sauce and mozzarella and one with hummus and falafle. felt nauseous enough to take another swig of pepto. falafal made my mouth itchy but it might just be that it was spicy. i wanna make my own next time and spice them how i want. should be fun. it was a fried food though. we'll see how i feel tomorow. i still feel kinda wired but also kinda sick.

83,7 кг Потеряно до сих пор: 20,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Плохо.

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2865 ккал

Жир: 70,48г | Белк: 125,78г | Углев: 443,30г.   Завтрак: soy milk, corn flakes. Обед: whole milke, mozzarella, veggie pasta. Ужин: gingerbread cookie, fat free milk, tomato sauce , falafel, hummus, The Boreka Diary Laffa Bread, mozzarella, avacado, romaine lettus . Перекус/Другое: Cheerios, la yogurt. подробнее ...

2302 ккал

Упражнение: Работа по Дому - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...