Panigale1199- Журнал, 18 дек 17

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Ok this makes me feel I must be stricter on my claroie intake. I keep going up in down and hovering in this same place for weeks now :(

78,0 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 14,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 18 декабря 2017:

1755 ккал

Жир: 63,60г | Белк: 158,26г | Углев: 140,36г. Завтрак: Pete and Gerry's Pete and Gerry's Organic Eggs, Butter, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Trader Joe's Coconut Milk Beverage Unsweetened, Coffee. Обед: Butternut Squash Soup, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Ужин: Mac and zoodles, Skinless Chicken Breast, Sour Cream, Baked Potato (Peel Eaten). Перекус/Другое: Campoverde Fruit & Veggie Blenders, Premier Nutrition Whey Protein, Strawberries, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Organic Popcorn with Olive Oil. подробнее ...

2564 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...

Набралось 2,0 кг за Неделю

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Комментария

It's a hard time of year to lose weight. If you can get through November and December just maintaining or a minimal gain you are doing great. I think the average person gains 8-12 pounds during the holidays!

18 дек 17 написано членом: Fritzy 22

You're doing good, you got this

18 дек 17 написано членом: marquis.w.knight

Thanks, yea I was at my lowest on my program right before thanksgiving. Trying not to let these months get to my head

23 дек 17 написано членом: Panigale1199

Getting tighter on calories would only make your body panic and hang on to fat more :/ In my FB group, people keep posting along the line of 'once I started upping my fats/calories to my TDEE, it broke my stall and I'm losing again!' (we're doing super low carb, moderate protein, high fat). Good luck to you!

23 дек 17 написано членом: Ann Marnae

Hey Ann! Thanks I thought that too as well. I actually just started being more careful to count my calories and not let loose and eat snacks. I also upped my cardio and it seemed to work. I ended up dropping now a total of 9 lbs in 6 weeks of my program.

23 дек 17 написано членом: Panigale1199

Good job! What apparently matters more is WHAT KIND of calories. If we eat plenty of good fats in our meal, our body will usually be satisfied and we won't crave those snacks :)

23 дек 17 написано членом: Ann Marnae

Yeah exactly I usually eat pretty well. Its when I work too much and while cooking dinner I start to eat some cheese lol

23 дек 17 написано членом: Panigale1199


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