Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
  
 
Recording a teensy loss this week. Eating hasn't been to plan: I've been feeling hungry, and too many temptations - all the things I really love to eat (stollen, mince pies, pizza), but don't leave you feeling satisfied for long. I'll have to tell hubby, again, that I'm trying to lose weight, and to cook plainer stuff. He cooks, I don't. He's got used to me eating the things he likes, like pasta, while I've been 'maintaining' (i.e. gaining very slightly!).

While I'm confessing, I drank too much wine at a lunch on Monday, and nobody made me do it! But actually I ate reasonably that day, so I don't feel too bad about that.

On the plus side, I did skip dinner one night - just as well, as I was already over on calories following an afternoon get-together.

Also, I haven't got much walking in this week, as I've been very busy in the daytime. Planning a walk this afternoon which might help make up for it!

Anyway a loss is a loss - well I think it is! It's difficult to know, but I actually do have a small calorie deficit for the week, so I hope it is! And I'll keep trying my best next week. There are more social gatherings coming up though....
60,3 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

1323 ккал Жир: 28,87г | Белк: 73,40г | Углев: 198,12г.   Завтрак: Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Plain Yoghurt (Lowfat). Обед: Hellmann's Mayonnaise with A Pinch of Mustard, Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Alteza Pan De Molde Integral Mediano, Tea with Skimmed Milk, Cucumber (with Peel), Lettuce, Masymas Havarti Light. Ужин: Dijon Mustard, Tesco Onions, Heinz Baked Beans, Extra Virgin Olive Oil, Cauliflower, Hovis Wholemeal Bread Medium, Carrots, Masymas Hamburdehesa. Перекус/Другое: Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Tea with Skimmed Milk, Masymas Tropical Fruit Salad (Montey), Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Favorina Lebkuchen Hearts. подробнее ...
1594 ккал Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 40 минуты, Спать - 7 часа, Отдыхать - 16 часа и 20 минуты. подробнее ...
Потеряно 0,1 кг за Неделю

7 Сторонников    Поддержка   

Комментария 
Well done, Heidi. It's difficult to diet at this time of year so you're doing well to record a loss! 
17 дек 17 написано членом: Doobrie
You have a loss during the Christmas season-that is a present to yourself. I'm glad to read that you and Mike are well and having fun. Merry Christmas to you both. 
17 дек 17 написано членом: Scalewatcher3
Brenda, Merry Christmas to you both too 🎄🎅🎁🍸🍾 
17 дек 17 написано членом: heidij123
Glen, I think I feel hungry when it's cold! Anyway, I'm just trying to have some good days in between the naughty ones at the moment 😁😁😁 
17 дек 17 написано членом: heidij123
Doobs, thanks for your support and your positive input! 
17 дек 17 написано членом: heidij123
Hang in there! I feel hungry all the time as well!🙋🏻‍♀️ 
18 дек 17 написано членом: smprowett



heidij123-Изменение Веса


Получить приложение
    
© 2024 FatSecret. Все права защищены.