hkjellybean123- Журнал, 14 дек 17

OK Did my exercise yesterday and my morning jumping jacks for 2nd day in a row. My muscles are owie! Ate well yesterday-except too much wine. So today- only 4 ounces of wine. I will aim for 1450 calories. Will do another 4 mile in 1 hour walk today too. Really can't stand being above 138. So I am motivated.

Here's to success for all!

65,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 4,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1402 ккал

Жир: 70,92г | Белк: 112,57г | Углев: 66,30г.   Завтрак: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Nutiva Organic Chia Seed, Spinach, Egg, Coffee, Cream (Half & Half). Обед: Egg, Earthbound Farm Romaine, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena. Ужин: Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Jack Daniel's Whiskey, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Relax Slim Metabolic Protein, Grapes, Almonds. подробнее ...