Lindart- Журнал, 13 дек 17

Up this week, not surprised after our weekend in Montreal! We had vegetarian curry, Portuguese food, and a lovely brunch! I will try and keep on track through Christmas, but not too hard! Hopefully will not have a lot to lose in the new year!

91,6 кг Потеряно до сих пор: 28,8 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Плохо.

---

1602 ккал

Жир: 58,44г | Белк: 82,99г | Углев: 194,97г.   Завтрак: Danone Oikos Plain Greek Yogurt 0% Fat, Honey, Jordans Supreme Muesli, Grapes, Coffee, Neilson Dairy Light Cream 5%. Обед: Grapes, Unsalted Butter Stick, Baked Sweetpotato (Peel Not Eaten), Sweet Potato, Broccoli, Chicken Thigh (Skin Eaten). Ужин: Grapes, Cobs Whole Wheat Bread with Sesame Seeds, Bick's Sweet Green Relish, Mayonnaise (Low Calorie), Clover Leaf Seafood Flaked White Tuna in Water. Перекус/Другое: Carnation Light Hot Chocolate, Fritos Original Corn Chips. подробнее ...