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OK So the truth sucks sometimes!!!! I just have allowed myself not to make working out and eating properly (for me- no gluten, no sugar, less wine) a priority. The scale says, Ya think? So...... here I go again. Worked out yesterday better than I have in a while. Did jumping jacks for 5 minutes this morning (hiit ones).... Yikes! So.... I shall get back on it. I want to be 136. That is only 8.9 pounds. Yes? I've got this! Oh yeah, got to start tracking again. SO here goes day one.
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65,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 4,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1637 ккал
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Жир: 63,72г | Белк: 121,03г | Углев: 68,67г.
Завтрак: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Nutiva Organic Chia Seed, Celery, Spinach, Almonds, Egg, Coffee, Cream (Half & Half). Обед: Earthbound Farm Romaine, Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena. Ужин: Corn Tortillas, Jack Daniel's Whiskey, Kraft 3 Cheese Mexicana Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Red Table Wine, Frigo Natural String Cheese Part Skim, Almonds, Grapes. подробнее ...
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Набралось 1,1 кг за Неделю
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