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It's so frustrating when the scale goes up, quite drastically, even though I'm sticking within RDI and doing the exercise.
We celebrated a birthday last night and I had the tiniest sliver of cake, within RDI, but I just feel so heavy this morning. I'm trying to think what I had yesterday that would make me feel so much heavier but dinner was salad and grilled halloumi cheese, not exactly 'weigh you down' kind of food.
All I can do is be careful today, get my exercise and hope for an equally large drop tomorrow - it must be salt or water or maybe even stress - can stress do that?
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58,6 кг
Потеряно до сих пор: 3,4 кг.
Еще предстоит сделать: 1,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1597 ккал
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Жир: 65,98г | Белк: 49,65г | Углев: 217,83г.
Завтрак: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Обед: Granny Smith Apples, pesto, light cream cheese, sweet red peper, rye bread. Ужин: cherries, avocado, cherry tomatoes, margarine spread, cheese, rye bread. подробнее ...
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Набралось 4,2 кг за Неделю
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