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Nice weight today, 224.6.
Stayed in last night and did PC work. Cleaned up my office a bit. Preparing to build a new Media/Storage PC which is going to have 10+ TB of storage. I am excited. It will run linux/fedora and do my downloading and sorting/storing of my shows.
Yesterday I did ok on my diet program. I did not really feel like I ate light. The lunch was chinese on base, and dinner was a little soup with some chicken. I did have a snack after lunch. My appetite was larger than normal though from all the exercise lately. My legs feel better today.
I wanted to work on my bicycle last night. I need to put new batteries in the lights, do some oiling, and adjust my handlebars and/or seat. My hands have been getting numb sometime after 30 minutes, which is a little too early. I ordered some gloves, but after the research I have done, I may have a problem with my setup.
Today, I will eat less and not snack. I feel good about it, and thing it can be done.
I am in a strange space, and perhaps a negative state of mind. I will try and turn that around too, and get outside of myself. Perhaps take a walk this morning to shuffle it out.
Gratitude List
Wife
Kids
Work
Water
IRC
Nice Weather
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101,9 кг
Потеряно до сих пор: 20,1 кг.
Еще предстоит сделать: 18,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1600 ккал
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Жир: 48,10г | Белк: 67,37г | Углев: 243,29г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: Sushi Roll. Ужин: carrots, Brocolli, Roasted Broiled or Baked Chicken. Перекус/Другое: Almonds, Chewy Fiber One. подробнее ...
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3576 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 45 минуты, Отдыхать - 7 часа и 5 минуты, Сидеть За Рабочим Столом - 7 часа и 40 минуты, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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