ggreen67- Журнал, 11 дек 17

Considering the trying time that has been the last few days, I'll take a .4lb. increase with a grateful smile. Been having to eat like absolute hell the last three days. Just got power back on early this morning. I take my hat off to the men and women that are dutied with restoring it.

96,1 кг Потеряно до сих пор: 15,5 кг.    Еще предстоит сделать: 9,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1550 ккал

Жир: 62,59г | Белк: 60,07г | Углев: 198,00г.   Завтрак: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Обед: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Lean Cuisine Simple Favorites Cheese Ravioli. Ужин: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Перекус/Другое: Kroger Salted Mixed Nuts with Peanuts, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. подробнее ...