HeavyWeightHEMI- Журнал, 14 май 12

okay some things are starting to change with my body. this is the first weekend I lost weight I didn't make any effort whatsoever to try to eat right or healthy. my appetite is not very much anymore. I'm thinking the weignt I am now if I don't start eating more I'm going to to lose weight without trying. I always told myself and everybody else take your body wait times 10 is the amount of calories your body burns naturally. so that would mean I'm burning around 2000 calories a day now. and recently I haven't even been making that number so it all makes sense.

91,4 кг Потеряно до сих пор: 53,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2318 ккал

Жир: 88,72г | Белк: 81,63г | Углев: 155,26г.   Обед: Fried Egg, Sliced Steaks, Light Italian Herb Flatbread, TOPS FNCY SHRP SHRD CHDR, American Salad Blend, Ranch Salad Dressing. Ужин: BLT Sandwich. Перекус/Другое: Traditional Lager, Blue Moon Beer. подробнее ...