kitty-eared-girl- Журнал, 04 дек 17

Sooo.....the night before Thanksgiving, I slipped and fell on our stairs (we've been in the house a year and a half, I'm surprised it took me this long to slip on them) --- landed pretty hard on my tailbone, which is impeding my workouts.

Add to that the terrible eating habits I seem to slip in to right around TOM, and its a recipe for weight gain :(

At least I made it through Monday.

Happy Tuesday!

79,1 кг Потеряно до сих пор: 6,2 кг.    Еще предстоит сделать: 12,4 кг.    Следовательность диеты: Плохо.

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1671 ккал

Жир: 62,25г | Белк: 91,89г | Углев: 185,58г.   Завтрак: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley. Обед: Giant Eagle Cauliflower, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard. Ужин: Wegmans Farm Raised Atlantic Salmon Portions, Nishiki Premium Sticky Rice, Birds Eye Steamfresh Broccoli. Перекус/Другое: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Giant Eagle Reduced Fat Swiss Cheese Slices, Calbee Shrimp Flavored Baked Chips, Planters Trail Mix Tropical Fruit & Nut, Emerald Dry Roasted Almonds 100 Calorie Pack. подробнее ...