Nice post cheat/indulgence/spike day weigh in on Sunday. 225.4 down 1.6 from yesterday.
Lower today than I was this past Monday, so I am set for a good week, and I feel great!
Yesterday ate right, made a whole bunch of baked chicken for the week as usual. This time I tried it with Salsa/Peppers/Onions and it came out pretty much the same when it was Ragu/Peppers/Onions. So, I may just stick with that or maybe just come canned tomatoes. I also need to look into getting rid of that fat that ends up in the pan/gravy. Not sure I am committed enough here to go skinless, or how much that would even matter. Chicken is pretty greasy, even my kids say so.
Did a long bike ride last night too, at an hour. That means I have ridden about 3 hours this weekend. My legs and butt are tight! Even my core is completely tight too. I can tell I did something! My hands have been getting numb and sore, so I ordered some gloves. They had some on base for 35 bucks, but online the price is lower for much better product.
I started playing Witcher 2 yesterday, just into the intro section. Heck, I was on it yesterday afternoon and decided "To hell with this video game, I need a bike ride". If that is not progress, I dont know what is.
Just had lunch where I cut my chicken off the bone and stir fried it with peppers and onions to make a burrito. I was pleased to find out a half chicken here contains about 7 ozs of meat. That is like 350 calories. I eat that at work quite a bit and enter it as 700 calories. So I am shortchanging myself something (rather than cheating, lol). No worries. It all balances out.
I was quite sore last night in bed, and I have told myself I would not bike ride today. Right now I want to ride my bike! I listed to the Queen song last night on the bike ride "Bicycle Race", love it. I wanted to ring my bell along with the song, but I was passing many Bahraini ladies in the traditional black hijab, so I did not want to frighten them. Fat American riding by ringin his bell. lol
Gratitude List: Wife (Happy Mothers Day!) Kids Kitty - Gave her a bath yesterday, thanks for not scratching Bike Witcher 2 Chicken
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102,2 кг
Потеряно до сих пор: 19,8 кг.
Еще предстоит сделать: 18,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1449 ккал
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Жир: 59,76г | Белк: 127,79г | Углев: 129,37г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: Olive Oil, Garden Vegetable Low in Carbs Gourmet Tortillas, Baked Chicken. Ужин: peppers and onions, Garden Vegetable Low in Carbs Gourmet Tortillas, fish. Перекус/Другое: mini pizza, honey, pecans, yogurt, 2% milk, Whey Protein Powder - Chocolate (Pure Protein). подробнее ...
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3430 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 45 минуты, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 4 часа, Отдыхать - 10 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Потеряно 5,1 кг за Неделю
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