Magick Mitch- Журнал, 04 дек 17

So...yeah. It's been a while. I fell off the wagon and got dragged behind the wagon in the muck and grease.. mostly grease. I ate everything dead or seriously subdued for the last year and gained every ounce back. Ten pounds more in fact. When I started watching things again I was 319 pounds. (I know right?) Pizza, Mcdonalds and seemingly every other fast food was the watch word of the year I was away. Mostly I was just lazy and kinda just stuffing my face as a means of feeling something like normal. I've been fighting anxiety and depression since I was a teenager and it got the better of me. This is not poor me. It's simply what happened. I'm back on the watch of calories and actually willing to cook and eat food at home. I've been half assing it for a couple weeks and have lost 13 pounds. Seems to be the way to go for now.

138,8 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 48,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1655 ккал

Жир: 18,63г | Белк: 92,19г | Углев: 276,48г.   Обед: Habitant Traditional Minestrone Soup. Ужин: White Rice (Long-Grain, Cooked), Compliments Extra Lean Ground Chicken, Corn, Onions. Перекус/Другое: Coca-Cola Coke Zero (Can). подробнее ...