Cathy_Monyela- Журнал, 03 дек 17

So I decided to make use of my free trial at Body Twenty yesterday and I'm very happy with my results. I found out what my fitness levels were and how much body fat I have. I was told that I am on the very lean side. This month I'm planning on making sure that I have a stronger upper body. It's going to be hard for me because I love running. I'm just going to set my goals and remain consistent in my training like I've been.

55,1 кг Потеряно до сих пор: 1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1240 ккал

Жир: 28,61г | Белк: 84,15г | Углев: 151,77г.   Завтрак: Kellogg's All Bran Flakes, Woolworths Long Life Full Cream Milk. Обед: Pumpkin, White Rice, Chicken Breast, Carrots. Ужин: Pumpkin, Nature's Garden Mixed Vegetables, Chicken Breast Meat (Fried, Cooked), White Rice. Перекус/Другое: Food Lovers Food Lovers Chocolate Brownie Snack Bar, Boiled Egg, SPAR Full Cream Mango and Pear Yoghurt, Future Life High Protein Lite Smartbar Peanut Butter Crunch. подробнее ...