Sham379- Журнал, 03 дек 17

This past fortnight wasn't a great one. The first week should've been telling enough... the following week was completely chaotic. Not only did I struggle to cope with personal matters but with the way I was eating this week, I expected to see an increase on the scale. Surprisingly and thankfully, it wasn't.
Hopefully this week will be a lot better.
Now, what should I have for breakfast?

58 кг Потеряно до сих пор: 23,9 кг.    Еще предстоит сделать: 5 кг.    Следовательность диеты: Достаточно Хорошо.

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1146 ккал

Жир: 65,31г | Белк: 42,08г | Углев: 103,76г.   Завтрак: CSR Raw Sugar, Coles Lite Milk, Dilmah Ceylon Supreme Leaf Tea, Peppermint (Mint) , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Tomatoes. Обед: Granny Smith Apples. Ужин: Lyttos Greek Style Natural Yoghurt, Roasted and Toasted Whole Sesame Seeds , Thyme (Dried) , Always Fresh Pitted Black Olives, Cucumber (with Peel) . Перекус/Другое: Real Foods Corn Thins Original, Dilmah Ceylon Supreme Leaf Tea, CSR Raw Sugar, Coles Lite Milk, Lyttos Greek Style Natural Yoghurt, Kiwi Fruit. подробнее ...