kmaxwell08- Журнал, 09 апр 10

I just haven't had the energy to do much since I am anemic. I started yesterday on working it out to build up my iron. I don't know how long it will take to get my energy back, but this sucks severly to go from working out 1-2 hours a day to maybe a forced 30 minute walk! Other than that, in the evening I just lay around. I gotta beat this!

54,0 кг Потеряно до сих пор: 15,0 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

1594 ккал

Жир: 27,95г | Белк: 108,54г | Углев: 244,50г.   Завтрак: trop50 orange juice, nonfat milk, frosted mini wheats. Обед: ken's healthy options dressing, tomato, green leaf lettuce, red onion, zucchini, promise fat free spread, Easy Turkey Spaghetti. Ужин: broccoli, green leaf lettuce, red onion, zucchini, Healthy Options Dressing Sweet Vidalia Onion Vinaigrette, Tangy Turkey Loaf. Перекус/Другое: vegetable juice kroger, trop50 orange juice, oven roasted turkey deli, sugar mini donut, strawberries, Bagel Thins. подробнее ...