drmcdougaller- Журнал, 08 апр 10

I have not been eating after 7:30 pm. At first I feel afraid like I can't possibly not eat at night but then it is fine and I go to bed unafraid! It is a new experience for me. It is supposed to be good for my esophageous reflux problem. I think it will help me lose weight, too. Less calories, of course.

70,8 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.