The_Z_Man- Журнал, 29 ноя 17

Hit my goal weight of 285 by the end of November and I got there a few days early. I am stoked. I've come so far in the last 2 years I am sorta stunned. Just over 2 years ago I weighed 430lbs... I was a type 2 Diabetic with a glucose of 220 and an A1C of 8.1 ... they wanted to take me off of metformin and put me on insulin. My blood pressure was 165/97 ... Today I am 284.8 lbs... My Glucose is 85 and my A1C is 5.4 .. blood pressure is 115/68 .. I take no diabetes or heart medicine of any kind. I am on the way to living to a ripe old age as a healthy person.

129,2 кг Потеряно до сих пор: 80,4 кг.    Еще предстоит сделать: 43,0 кг.    Следовательность диеты: Достаточно Хорошо.

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631 ккал

Жир: 12,76г | Белк: 78,00г | Углев: 52,64г.   Завтрак: Great Value Original Beef Jerky, Sargento Light Mozzarella String Cheese. Обед: Premier Nutrition High Protein Shake - Chocolate. Ужин: Great Value Original Beef Jerky, V8 Original 100% Vegetable Juice, Burrito with Beef and Potato. Перекус/Другое: Liqua Cel Concentrated Liquid Protein, Panda Black Licorice. подробнее ...

3067 ккал

Упражнение: Fitbit - 24 часа. подробнее ...