Lindart- Журнал, 29 ноя 17

Stayed the same! Despite a Christmas Party, brunch with the kids, and a pig out on roast potatoes and gravy! I really think the gym is having a very positive effect, and really, I don't work out that hard, and only 3 days a week (and last week I missed the whole week!) Being on my feet at work for 4-5 hours a shift 3-4 days a week also probably helps. I'm not complaining!

90,4 кг Потеряно до сих пор: 30,0 кг.    Еще предстоит сделать: 11,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1303 ккал

Жир: 25,01г | Белк: 74,62г | Углев: 150,45г.   Завтрак: Grapes, Jordans Supreme Muesli, Honey, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee, Neilson Dairy Light Cream 5%. Обед: Grapes, Bick's Sweet Green Relish, Mayonnaise (Low Calorie), Clover Leaf Seafood Flaked White Tuna in Water, Cobs Whole Wheat Bread with Sesame Seeds. Ужин: Poultry Gravy, Unsalted Butter Stick, White Rice, Broccoli, Roasted Broiled or Baked Chicken Breast. Перекус/Другое: Whole Wheat Melba Toast with Honey, Jackson Triggs Jackson Triggs Red Merlot. подробнее ...