Been here before- Журнал, 29 ноя 17

Ate no junk. Stuck with what I was supposed to eat and even with going over in calories by eating a few walnuts, still dropped a pound. I did stop eating at 6 pm though, and I know that makes a difference. Have a hard time doing that when my husband has snacks around, but I had to work last night so I wasn't tempted!!

68,9 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: 100%.

---

908 ккал

Жир: 25,89г | Белк: 40,92г | Углев: 135,02г.   Завтрак: Silk Vanilla Unsweetened Almond Milk, Quaker Puffed Rice. Обед: Gardein Chipotle Lime Crispy Fingers, Vegetable Soup (Home Recipe), Green Peas. Перекус/Другое: Silk Live Vanilla Soy Yogurt, Baked Potato (Peel Eaten). подробнее ...