ColourMeFabulous- Журнал, 28 ноя 17

Well Good Morning All!
I see a loss after a horrible gain. It's been a struggle.
Between my Meds.. Menopause and my MS I've been busy. Right now the worry us a possible relapse of my MS. I have to be 'mindful' of that, my food intake and retraining for another career. It's been a stressful time since June 1st.
Well friends don't give up on me yet! I'm still here and fighting a big fight in many ways. Have a great week and I'll be good to myself!

74,7 кг Потеряно до сих пор: 10,8 кг.    Еще предстоит сделать: 11,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1277 ккал

Жир: 27,95г | Белк: 82,88г | Углев: 179,95г.   Завтрак: Strawberries, Great Value Dried Cranberries, Dairyland Fat Free Cottage Cheese, No Name Coffee Whitener Light, Coffee. Обед: Neilson Dairy 18% Table Cream, Coffee, Hellmann's Light Mayonnaise, Becel Light Margarine, Country Harvest Fibre, Chicken Breast (Skin Not Eaten). Ужин: Weight Watchers Chicken & Cheese Quesadilla. Перекус/Другое: Dairyland Skim Milk, Kellogg's Special K Vanilla Almond, Bananas, Bottled Water Unsweetened. подробнее ...

1490 ккал

Упражнение: Google Fit - 24 часа. подробнее ...