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I'm going back to counting calories. No more high fat dieting, low carb blah blah blah. I'm sticking to staying under 1200 calories of healthy food and exercising. Yeah watch this weight come off!!!! Note: Just trying to pep myself up really concerned, I have arthritis and the heavier I am the more pain I'm in. ugh this is serious.
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65,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 4,5 кг.
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993 ккал
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Жир: 46,51г | Белк: 70,09г | Углев: 77,88г.
Завтрак: Martha White Blueberry Muffin, Coffee with Cream, Coffee-Mate Hazelnut Coffee Creamer, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil. Обед: Nabisco Triscuit Dill, Sea Salt & Olive Oil, Cauliflower, Celery, Hummus, Hellmann's Real Mayonnaise, Boar's Head All Natural Smoked Turkey Breast, Sour Dough Bread, GT's Organic Raw Kombucha (Bottle). Ужин: America's Choice Natural Almonds, Lettuce Salad with Assorted Vegetables, Olde Cape Cod Balsamic with Olive Oil Dressing, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast. подробнее ...
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1629 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,2 кг за Неделю
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 Комментария
1200 calories is kinda low. What I highly suggest is sticking within a normal caloric intake and workout. Work hard too. The mistake a lot of people make is going low cal and start working out. They then feel horrible because your body is trying to adjust to your new intake on top of converting your foods to energy. Get a decent intake, workout, then gradually taper off the calories. You’ll feel much better working out and weight will come off
27 ноя 17 написано членом: thatsubieguy89
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Thank you! Good advice, I forgot when I'm hungry I don't feel like working out. I need the exercise for my mental well being for sure.
27 ноя 17 написано членом: rmacle
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1200 calories worked perfect for my wife.
27 ноя 17 написано членом: ApacheTiger37
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I'm watching what I eat, trying to do no bread, pasta, don't think I can do all no carbs I have 4 kids and a.husbsnd home. but cutting back on all our carbs
27 ноя 17 написано членом: smslloneday
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You do what works for you - Everyone has their ways and this is a good one - I have lost weight getting rid of milk , I miss it, bread, pasta, cheese and processed foods - Yes, we are going to watch this weight come off of you - I will ride my recumbent bike in the tour de great room and think of you - Good 'tude - Not if but when -
27 ноя 17 написано членом: johnwentzville
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That’s right rmacle. So you know how you feel when being in a deficit. I made the mistake of trying to be in a big caloric deficit overnight while trying to continue my workouts. I felt terrible. Instead I eased my way into it. Much easier on you. Just like how the body takes time to get used to keto, it’ll get used to your intake 👍🏼. I lost 30lbs in 5 months doing this
27 ноя 17 написано членом: thatsubieguy89
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