LisaLIFL- Журнал, 10 май 12

Well, I had a few beers and Tyler and Ellie's wedding, so I was going to wait a few days to weigh myself, but then Matt weighed when we got home (no change) and so did I - and I gained 7 lbs! So I was depressed, thinking about all the stuff I didn't eat, and "I should have" if I was going to gain 7 lbs anyway! Well then I just buckled down over the last few days, and I've dropped most of that.

So now TD and I have a new contest going. The first one to lose 20 lbs from today, gets a visit from the other, and their spouse. So I HAVE to win, because I don't want to go to Nac in the Summer! It's hot. So, game on brother. ;-)

90,5 кг Потеряно до сих пор: 19,2 кг.    Еще предстоит сделать: 23,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

617 ккал

Жир: 18,34г | Белк: 50,32г | Углев: 69,94г.   Завтрак: Ezekiel 4:9 Cinnamon Raisin Bread, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Обед: Light Original Flatbread, Boneless Skinless Chicken Breast, Taboule Salad. Перекус/Другое: TLC Fruit & Grain Bars - Pumpkin Pie, Weight Watchers Smoked Flavor String Cheese, Milk Chocolate Macadamias. подробнее ...