J4rr4h- Журнал, 24 ноя 17

Didn’t get to do much this week from poor weather and being busy. Plus I needed a little pick me up after work yesterday that was a bit cheeky. Need to get back into it this week and not let the weather keep me from doing exercise.

82 кг Потеряно до сих пор: 4 кг.    Еще предстоит сделать: 12 кг.    Следовательность диеты: Достаточно Хорошо.

---

989 ккал

Жир: 20,45г | Белк: 39,92г | Углев: 159,77г.   Обед: Cola Soft Drink, Simplee Instant Cup Noodles Beef Flavour. Ужин: Continental Alfredo, Green Peas (Frozen) , Cooked Carrots (from Fresh), Chicken Thigh Meat . подробнее ...