rosio19- Журнал, 20 ноя 17

Ok I new it would happen, cause I have educated myself enough ☺️, I’m back to where I was when I added 100 calories....but I actually ended up adding 150 calories.
So I’m at goal weight, I’m eating more 😋😋
For many months I was eating an average of 1600 calories a day. I’m now eating an average of 1750 calories a day. I gained 2-4 pounds the first few days, but I am back down ☺️ to goal weight and could not be happier 😏

This is a life journey so I’ll forever have to watch my calories or else I’ll gain my weight back, sad but true. 😥
But hopefully one day I’ll treat myself to a big bag of hot Cheetos, one day 😋

57,6 кг Потеряно до сих пор: 33,2 кг.    Еще предстоит сделать: 2,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1282 ккал

Жир: 43,76г | Белк: 122,46г | Углев: 102,86г.   Завтрак: Quaker Chewy Granola Bars - Chocolate Chip, Bananas , Avocados , Sugar, Bimbo Large White Bread, Egg, Egg White. Обед: Cucumber (with Peel) , Avocados , Chicken Breast (Skin Not Eaten). Ужин: Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo), Oranges . подробнее ...