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I have so let myself down. I just can’t deal with stress. Husband is now back home working. Had a nice routine and change threw me off. Have to start exercising and counting calories. It’s the only way I can do this. The holidays will not make it easy. I can and I will!!!!
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110,7 кг
Потеряно до сих пор: 8,4 кг.
Еще предстоит сделать: 36,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2587 ккал
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Жир: 152,25г | Белк: 61,33г | Углев: 250,05г.
Завтрак: Krispy Kreme Glazed Mini Crullers, Cracker Barrel Old Country Store Biscuit, Pioneer Brand Peppered Gravy Mix, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Coffee, Extra Virgin Olive Oil, Morton Salt, Eggland's Best Large Grade A Eggs, Ketchup. Обед: Coca-Cola Coca-Cola Classic (12 oz), McDonald's French Fries (Medium), McDonald's McRib. Ужин: Butter , Sweet Potato , Vinaigrette Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee, Dove Silky Smooth Dark Chocolate Promises (1), Coffee. подробнее ...
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Набралось 0,2 кг за Неделю
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 Комментария
I know how you feel. I have been trying to lose for as long as I can remember. Keep trying...........it at least keeps you in check until you find your way. Hugs to success..........
20 ноя 17 написано членом: Joansie321
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What way of eating have you undertook; and, how can we help you (i.e. advice, accountability, support, etc.)?
20 ноя 17 написано членом: From371to184
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I understand how you feel. When I am stressed, bring on ALL the sugar I can find.😂😂 The key is not to give up. I try to get outside for a short walk when things feel so overwhelming. Unfortunately I still haven't lost any weight, but I also didn't gain so that is a plus. Hang in there and we will figure this weight loss out one day.
Wishing you and your family a Very Merry 🎄 Christmas
18 дек 17 написано членом: dianeretired
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I think I am going to take my Cardiologist advice and try it this year. Nothing is off limits but EVERYTHING is portion control. I find when I can't have something on a diet, I want it even more. I know it's a head game and I always lose.😂😂
I will keep you all updated to see if it really works! God Bless
18 дек 17 написано членом: dianeretired
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Yes you can and you will!! This is the hardest part... you know, trying to find the motivation to keep making healthy choices! Remember, all your efforts will tell on you some day soon. Do the best you can. Some days will be great and some will be tough! The key is to hang in there! You can do it!!!
18 дек 17 написано членом: moonmash
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