|
I ate a lot. I could tell I was stressed.
|
66,2 кг
Потеряно до сих пор: 13,2 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
3395 ккал
|
Жир: 135,34г | Белк: 74,91г | Углев: 492,01г.
Завтрак: White Cake with Icing (Home Recipe or Purchased), Apples, Totino's Pepperoni Pizza Rolls, Little Debbie Oatmeal Creme Pies, Walgreens Cherry Sours, Combos Buffalo Blue Cheese, Sam's Choice Chocolate Chip Cookies, Chocolate Doughnut with Icing (Raised or Yeast), Friendly Farms Coffee Creamer, Butter, Einstein Brothers Bagels Everything Bagel, Thick Crust Pizza with Meat. Обед: Starbucks Cappuccino (Tall), Kellogg's Froot Loops, SuperPretzel Baked Soft Pretzels, Publix Egg Salad, Golden Corral Spinach Quiche, Cinnabon Cinnamon Mixed Nuts, Pepperidge Farm White Sliders Mini Buns, Jason's Deli Italian Pasta Salad, Super Smokers Pulled Pork with BBQ Sauce, King's Hawaiian Hawaiian Sweet Rolls, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Hershey's Kisses Hugs, M&M's Peanut M&M's (Package). подробнее ...
|
|
1661 ккал
|
Упражнение:
Ходьба (Умеренная) - 5 км/ч - 15 минуты, Отдыхать - 16 часа и 45 минуты, Спать - 7 часа. подробнее ...
|
постоянный вес
|
|
|
