cerobit- Журнал, 19 ноя 17

Weigh in not bad, considering the massive carb influx yesterday. Succumbed to eventual ex-wife (EEW) and her accidental Gluten-free chocolate-sour cream cupcakes. No one else liked the accidental outcome. Keto-boy loved ‘em! Out to thrift stores and Santa Monica Beach today. Just me and the throngs of other humans. Dive bars too. Maybe a tattoo!

96,3 кг Потеряно до сих пор: 6,7 кг.    Еще предстоит сделать: 4,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2705 ккал

Жир: 176,76г | Белк: 107,71г | Углев: 155,37г.   Завтрак: Coffee, Bacon Fat (Cooked), Kroger Heavy Whipping Cream, Egg, CVS Fiber Gummies, Mahler's California Lifestyle Flax Soy Bread, Kroger Mild Cheddar Cheese Shredded. Обед: Coca-Cola Diet Coke (Can), Sonoma Brinery Raw Sauerkraut, Jimmy Dean Pork Sausage Patties. Ужин: Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (80% Lean / 20% Fat). Перекус/Другое: Barcel Takis Fajitas Rolled Corn Tortilla Minis, CVS Fiber Gummies, French Meadow Bakery Gluten-Free Chocolate Cupcakes, Canada Dry Diet Ginger Ale, Barefoot Pinot Grigio . подробнее ...