D2jasper- Журнал, 19 ноя 17

Mornin y'all. Up 2 lbs ( still within my zone), the great thing is it's not gone to waist. It's lean muscle which is awesome 👌. Working out more again, now for the next two weeks adding more core work. Strong 💪 core is a must. Hope everyone is having a fabulous weekend.

73,5 кг Потеряно до сих пор: 20,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1958 ккал

Жир: 63,26г | Белк: 121,69г | Углев: 234,40г.   Завтрак: Coffee (Brewed From Grounds), Quest Chocolate Milkshake Protein Powder, Better Body Foods Organic Pbfit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Ground Flax Seed, Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Lidl Greek Yogurt Plain Nonfat. Обед: Trader Joe's True Belgian Brussels Sprouts, Chicken Breast (Skin Eaten). Ужин: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Chicken Breast (Skin Eaten). Перекус/Другое: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keebler Town House Flatbread Crisps - Italian Herb, Trader Joe's Organic Hummus, Trader Joe's Raw Almonds, Trader Joe's Dark Chocolate Covered Espresso Beans, Water. подробнее ...

1789 ккал

Упражнение: Отдыхать - 15 часа и 45 минуты, Спать - 8 часа и 15 минуты. подробнее ...