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Well, no loss and no gain for the week. I'm okay with that. I am wearing a pair of pants that a few weeks ago were snug and today they are kind of loose, so that's great.
Last night we had the boy scout picnic and I ate way too many desserts, but I'm going to try to do better the rest of the week. We have a lot going on this week, so it could be a challenge not to eat junk, but I'm going to try my best. Eating is my biggest struggle. I want to have good things in the house, but I end up going for the easy foods, not always the healthy foods. I'm going to try to make small changes this week by changing the way I eat during the day. I will have to take my lunch the rest of the week, so I'll try to bring healthy foods and eat every couple of hours or so (if I'm hungry), then do less for supper, and a small snack in the evening. Not getting home until 6:30 or 7:30 will help with that a little because I won't be able to eat junk. Everyday is a new day and all I can do is my best!
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61,7 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1322 ккал
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Жир: 42,40г | Белк: 67,97г | Углев: 172,04г.
Завтрак: sunkist cara cara orange, Whey Protein Powder - Chocolate, black chai tea, Light Vanilla Soymilk. Обед: oscar meyer smoked turkey, hillshire farms ham, baby carrots, Sandwich Thins - 100% Whole Wheat, spicy brown mustard, Iceburg Lettuce. Ужин: rising crust pepperoni pizza, Pizza 4-Cheese. Перекус/Другое: cookie dough, peanut butter chocolate chip granola bar. подробнее ...
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2193 ккал
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Упражнение:
Работа по Дому - 1 час, Сидеть За Рабочим Столом - 8 часа и 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 42 минуты, Отдыхать - 5 часа и 48 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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