Взвешивание (без записи в журнале) 17 ноября 2017
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73,5 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Невозможно Оценить.
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2629 ккал
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Жир: 144,48г | Белк: 103,32г | Углев: 234,22г.
Завтрак: Now Chewable C-500 (Now), Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm), Cascadian Farm Organic Fruit and Nut Granola Cereal, Strawberries, Blueberries, Raspberries, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic). Обед: Cheddar Cheese, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Tomato Sauce, Simple Truth Organic Fire Roasted Diced Tomatoes, Sea Salt, Ground Beef (80% Lean / 20% Fat), Garlic, Onions, Carrots, Coriander Seed, Paprika, Cumin, Vegetable Oil, Red Sweet Pepper, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Tomato Sauce, Simple Truth Organic Fire Roasted Diced Tomatoes, Sea Salt, Ground Beef (80% Lean / 20% Fat), Garlic, Onions, Carrots, Coriander Seed, Paprika, Cumin, Vegetable Oil, Red Sweet Pepper, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Simple Truth Organic Dark Red Kidney Beans, Simple Truth Organic Tomato Sauce, Simple Truth Organic Fire Roasted Diced Tomatoes, Sea Salt, Ground Beef (80% Lean / 20% Fat), Garlic, Onions, Carrots, Coriander Seed, Paprika, Cumin, Vegetable Oil, Red Sweet Pepper. Ужин: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Hungry Jack Instant Mashed Potatoes, McCormick Brown Gravy Mix (McCormick), Cornstarch, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Onions, Mushrooms, Black Pepper, Sea Salt, Garlic Powder, Onion Powder, Hiland Vitamin D Milk, Kikkoman Panko Japanese Style Bread Crumbs, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Egg, Ground Beef (80% Lean / 20% Fat). Перекус/Другое: Great Value Mixed Nuts, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Cheddar Cheese, Hiland Cultured Lowfat Buttermilk (Hiland), Sea Salt, Bob's Red Mill Double Acting Baking Powder, Simple Truth Organic Unbleached All-Purpose Flour, Baking Soda, Butter (Salted), Honey, Kroger Spreadable Butter with Canola Oil (Kroger), Orange Juice, Butter (Salted), Kroger Kalamata Olive Pieces in Brine, Simple Truth Organic Crunchy Peanut Butter, Red Delicious Apples, Apple Cider, Simple Truth Organic Wheat Bread (Simple Truth Organic), Sea Salt, Garlic, Chicken Stock, Chicken Meat (Roasting, Roasted, Cooked), Cilantro, Walnuts, Apple Cider. подробнее ...
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Набралось 2,1 кг за Неделю
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Meadow Mist-Изменение Веса
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