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Oh man, what a weekend! So my weight didn't go down since last week, but at least it stayed the same. I was worried it would increase because of the awesomeness that was this past weekend. It was a friend's birthday, so we went all out to make it a ton of fun. Ended up drinking a lot of alcohol (yay white wine), eating indulgent foods (yay cheesecake and charcuterie), and staying out late. Surprisingly, I managed to stay pretty close to my RDI, though I didn't get in the exercise I wanted this weekend. Oh well - back on the wagon again :)
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75,3 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 18,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1739 ккал
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Жир: 51,53г | Белк: 83,73г | Углев: 188,42г.
Завтрак: Coffee with Cream, whipped cream cheese, salt bagel, egg bagel. Обед: coffee with cream, chocolate filled cookie, fire sauce, taco bell grilled steak. Ужин: long grain white rice, peas, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Перекус/Другое: provolone cheese slice, blue moon, chicken drumstick meat and skin. подробнее ...
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3094 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Вождение - 1 час, Растяжения (Йога) - 30 минуты, Езда на Велосипеде (Очень Быстрая) - 28 км/ч - 45 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Отдыхать - 5 часа и 25 минуты. подробнее ...
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постоянный вес
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