rnazon- Журнал, 15 ноя 17

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I actually gained weight but I look leaner than before, I even got a comment from my boss on that. Interesting.

My cold is almost all gone and my energy level is finally back up to the point that I want to move more again.

During the week that I had a cold I did not do any fast, just IF for 20 hrs but this morning I gave in to some eggs since I was hungry from my OMAD yesterday.

I just ate my first 1 lb raw ground beef with 2 raw eggs and some hot bone broth to warm the meat. it was not bad at all with some salt. I think that I can start looking into going raw carnivore but right now I'm just experimenting.

I have been drinking blood from the meat for the past week to get myself go into this. I really like it.

I will be going on a cruise starting Saturday so I don't plan on any fasts unless the food is not carnivore or fake eggs than I will fast the whole time if it's bad food.

93,0 кг Потеряно до сих пор: 3,6 кг. Еще предстоит сделать: 15,9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 15 ноября 2017:

1581 ккал

Жир: 107,18г | Белк: 143,97г | Углев: 0,95г. Завтрак: Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large). Обед: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (Cooked). Ужин: Grilled Chicken. подробнее ...

703 ккал

Упражнение: Спать - 8 часа, Apple Health - 16 часа. подробнее ...

Набралось 3,4 кг за Неделю

7 Сторонников Поддержка

Комментария

Be careful with eating raw meat. It can have ecoli in it. No diet is worth dying for. I have been an RN for 35 years. I have seen what it can do.

15 ноя 17 написано членом: Gypsyrn

I love that you are trying to find what is best for you, & always dig your posts. Let us know how the raw meat treats your energy level (curious about it). Can you consume blood while fasting, it is a liquid right (b12 energy)? Enjoy your cruise!!!

15 ноя 17 написано членом: ClassySexy

I love that YOU are experimenting....emphasis on the "YOU". Tried the raw eggs a couple of times in the seventies...aka "Rocky"...but just for a goof. Please let us know....how it goes for you. Have fun on your cruise.

15 ноя 17 написано членом: Judyrose1997

I've heard that leanest possible beef tastes best raw, vs. cooked where fattier has more flavor. Love the tartare a local butcher makes, but haven't made it myself yet. Thanks for the reminder! They started using sous vide'd egg yolk instead of raw; I think I like the raw better, but might try doing it sous vide at a lower temperature than it seems they used. I'm not that worried about eggs if the source is right. Raw meat, either; more people die from HFCS over years than from salmonella or e coli. --- I've made blood pancakes, but they sure weren't keto! --- Can't wait to hear about your cruise!

16 ноя 17 написано членом: T8U9

https://www.bonappetit.com/trends/article/15-raw-meat-dishes-from-around-the-world

16 ноя 17 написано членом: T8U9

Hmmmm not ready for raw meat yet - but hey I'm okay with pigs feet and blood pudding HAHA I guess it depends on what you grow up with.

16 ноя 17 написано членом: perks54


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