mipiace54- Журнал, 15 ноя 17

123 LBS down (still). Haven’t posted for a LONG time. Crazy health problems; diagnosed with a chronic illness that will eventually require a transplant. Then as if that wasn’t enough, discovered another problem requiring surgery. But for now glad to say I feel good and am totally healed from the surgery. I’ve managed to track most of my food, but also had quite a few slip ups. I find myself still turning to food to cope with stress. The good thing is I haven’t gained any weight, but still have another 20 or so pounds to lose. I’m ready to get back on track now.

75,7 кг Потеряно до сих пор: 55,8 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Плохо.

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1476 ккал

Жир: 46,31г | Белк: 123,04г | Углев: 134,86г.   Завтрак: Thomas' Original English Muffins, Tea (Brewed), 2% Fat Milk, Egg Beaters Egg Beaters - Original. Обед: Uncle Ben's Ready Rice - Original Long Grain Rice, Kroger Catfish Fillets. Ужин: Kroger Frozen Cauliflower, Kroger Catfish Fillets. Перекус/Другое: Smarty Pants Smarty Pants Vitamins, Simple Truth Tri-Bean Blend, Onions, Pork Chop. подробнее ...