rockyboy- Журнал, 15 ноя 17

you're doing really well! 

Thank you... I’m just being very very strict.. I was offer biscuits with a coffee yesterday!.. not even tempted.. not allowed I said 😀... after the first week I found it easy to stick with this diet, yes I admit it’s getting boring sometimes but just need variety.. I’m enjoying vegetables again which is something I was lacking. Keep up the great work Rocky 

8kg in two months yeah? very good! how many calories are you allowing yourself? I'm finding it easy too! as long as I allow for a treat here and there. 

Before this plan I was watching my calories by trying to keep under 1600... but with this plan I don’t need to watch the calories.. with this diet plan and with half hour excercise each day the weight is coming off quite easy.. 

What plan are you on? Yes you're doing great! 

45 POUNDS IN 3O DAYS challenge... i thought you were doing this one from here? 

wow that's a crazy challenge! I'm just doing calorie counting. no more than 1350 a day 

well done 

Great job, just keep going!!! 

great Job keep going !!!