kitty-eared-girl- Журнал, 14 ноя 17

Had a Friendsgiving on Sunday -- while I was good with my portion control, it was still a lot of food that I typically stay away from (lots of sodium and carbs). Working on shedding that.

Thankfully, we're not doing anything for Thanksgiving, so I can stick to my normal food routine.

Happy Tuesday!

78,1 кг Потеряно до сих пор: 7,2 кг.    Еще предстоит сделать: 11,4 кг.    Следовательность диеты: Плохо.

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1494 ккал

Жир: 35,51г | Белк: 83,51г | Углев: 204,25г.   Завтрак: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley. Обед: Bertman's Original Ballpark Mustard, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Cauliflower. Ужин: Premium Sticky Rice, condensed milk, baby bella mushrooms, Kraft sharp cheddar shredded, campbell condensed mushroom soup, Chicken Breast. Перекус/Другое: Emerald Dry Roasted Almonds 100 Calorie Pack. подробнее ...