posterchild66- Журнал, 06 май 12

Up a bit from a wild weekend. I did not behave very well after another beer fueled evening! lol

I was all nuzzled into my weekend routine after a beer night on Wednesday evening and then I got invited to another party Friday... My new neighbors are friends with a coworker, so we were invited to meet them. One thing let to another and... More food and beverages were consumed in the past two days than I can to talk about. (Or log). Last night ended with chips and ice cream if that is any indication. Wife and I were in recovery mode. Food wise we did ok.

I did manage to finish my paper on Hurricanes, it is 9 pages and about 2700 words. It looks good. I need to polish it up a bit and have it turned in.

I did my second bike ride of the weekend this morning. Just had veggie pizza on a fiber flatbread, it was awesome.

Well, back to reality...

Gratitude List:
Wife
Kids
Kitty
Computer
Schoolwork is done!

/Cheers, JP

103,6 кг Потеряно до сих пор: 18,4 кг.    Еще предстоит сделать: 19,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1422 ккал

Жир: 50,70г | Белк: 96,49г | Углев: 160,29г.   Завтрак: skimmed milk, Honey Clusters Cereal. Обед: low fat cheddar, Mozzarella, Olive Oil, Pita Bread. Ужин: Peppers, Vegetables, Ragu, Baked Chicken, Whole Wheat Spaghetti. подробнее ...

3176 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Сидеть За Рабочим Столом - 2 часа, Ходьба по Магазинам - 1 час, Езда на Велосипеде (Неторопливая) - <16 км/ч - 1 час, Отдыхать - 11 часа и 45 минуты, Спать - 8 часа. подробнее ...