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A bit sore today - we did a Jillian Michaels workout yesterday and I've been neglecting to use a few muscles!!! Otherwise, feeling good. I've been eating better too but I always fall apart on weekends as we eat at my parents on Saturdays and my mom is a great cook! Plus, there is a 50th anniversary party to go to for my friend's parents. My hope though this weekend is to do a workout and try to walk more. We shall see if that helps!!
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84,5 кг
Потеряно до сих пор: 7,1 кг.
Еще предстоит сделать: 10,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1698 ккал
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Жир: 60,66г | Белк: 89,27г | Углев: 203,21г.
Завтрак: Strawberries, Quaker Quick Oats (3-5 Min), Cinnamon, White Sugar (Granulated or Lump), Tea (Brewed, with Distilled Water), Beatrice 2% Milk. Обед: Summer Fresh Roasted Red Pepper Dip, Cucumber (with Peel), Radish, Soup's On Broccoli Soup, Fresh Gourmet Cheese & Garlic Croutons, Black Diamond Medium Cheddar Cheese. Ужин: Reese Peanut Butter Cup, Compliments Sweet Chili Dipping Sauce, Uncle Ben's Bistro Express Wholegrain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Wong Wing Mini Spring Rolls, Baked or Broiled Salmon, Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk. Перекус/Другое: Boiled Egg, Coffee, Sugar, Dairyland 2% Partly Skimmed Milk, Frozen Blueberries. подробнее ...
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2591 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 5 минуты, Вождение - 25 минуты, Отдыхать - 6 часа и 30 минуты, Спать - 8 часа, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 8 часа. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
Jillian will find any muscle you didn't even know you had, lol!
10 ноя 17 написано членом: skwhite
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