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Despite doing really well during the day I'm still struggling with snacks at night. I've had all my meals by 8pm latest, often earlier. I think the problem lies in my workspace being (of necessity) in the kitchen. I nearly always have desk work to do after dinner - prep for school, marking, or studying. I make sure I clear away dinner and do all the washing up but a beer and some chocolate or nuts are always beckoning. The easiest thing would be not to buy them, but I'm not the only person that lives here! Hubby likes a beer or two, and the children like chocolate, nuts etc. I've tried replacing the beer with fresh pressed juice but that means I have to get up and do something more than just open the fridge door!
Evening edit - I don't have time to go in and look up every food I ate for dinner and its calorie value - Turkish style green beans in tomato sauce, artichoke hearts & broad beans cooked in olive oil, 3 stuffed vine leaves, 3 thin slices of fried haloumi cheese, some cherry tomatoes, lettuce and a slice of bread. My guess is 300 to 400 calories, including the bread.
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58,3 кг
Потеряно до сих пор: 3,7 кг.
Еще предстоит сделать: 1,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1157 ккал
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Жир: 42,96г | Белк: 40,93г | Углев: 133,66г.
Завтрак: rolled oats, banana, honey, coffee, sunfllower seeds, strawberries, yoghurt. Обед: butter, cherry tomatoes, scrambled egg, margarine spread, rye bread. Перекус/Другое: dark chocolate, Genuine Draft Light Beer, terry's chocolate orange. подробнее ...
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постоянный вес
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