Carike23- Журнал, 08 ноя 17

After last week with standing still - I was a bit nervous this morning getting on the scale, I know that if you dont see results you always feel so disappointed even if you ate everything you are suppose to, when I got on the scale this morning I stood still for a while before I glanced down, LOL

So happy that the scale is moving again in the right direction, Atkins is doing it for me.

I have lost 15kg so far...

My Biggest aim is to get to double digits, working hard towards that - would love to see double digits by the end of November, wish me luck.....

102,5 кг Потеряно до сих пор: 22,5 кг.    Еще предстоит сделать: 2,5 кг.    Следовательность диеты: 100%.

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727 ккал

Жир: 51,80г | Белк: 41,70г | Углев: 21,45г.   Завтрак: Hard-Boiled Egg, Coffee, Canderel Stick, SPAR Cheese Grillers. Обед: Tomatoes, Cucumber (Peeled), Mayo Sauce. Перекус/Другое: Lancewood Medium Fat Cream Cheese, Sliced Ham, Canderel Dark Chocolate Bar, Caring Candies Bon Bons, Coffee, Canderel Stick. подробнее ...

3309 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Сидеть За Рабочим Столом - 9 часа и 30 минуты, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа. подробнее ...