Rowanfair- Журнал, 04 май 12

Yes, it is very weird not worrying so much about keeping carbs extremely low...I almost never look at the carb count, now that it is so ingrained in my brain. I can handle a small apple a day, try to eat just the low carb veggies and max out the fat (I am known to eat butter plain) On paleo, I have cut back more on the cheese and dairy...though I do eat the carbmaster yogurts for my dairy fix almost on a daily basis...It gets easier if you mainly look at your percentages of fat, protein and carbs and aim for 65%, 25% and 10%. Try to be "good" 85% of the time, and have an occasional cheat and you will find life a lot easier. I hope that works for you as it has for me. Glad to be buddies! 

It is weird, but I'm liking adding a little more fruit (esp when I was in Costa Rica last month). And I want to add in yams more. Today I found some nice low carb sauerkraut at Whole Foods (I don't remember ever putting sugar in it when I made it myself but OMG the commercial stuff is full of it). So tomorrow I will crockpot some country style pork ribs and sauerkraut. My father always used to put dumplings in when he cooked that, I'll have to think about whether I think it needs something else... and whether there is something grain free and dumpling-like.