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Once again, a long absence. I can't do that. The results are obvious. :-(
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110,7 кг
Потеряно до сих пор: 15,9 кг.
Еще предстоит сделать: 20,0 кг.
Следовательность диеты: Плохо.
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1529 ккал
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Жир: 57,54г | Белк: 70,02г | Углев: 183,89г.
Завтрак: Now Better Stevia, Hershey's Natural Unsweetened Cocoa, Coffee, NOW Organic Acacia Fiber. Обед: Extra Virgin Olive Oil, Birds Eye C&W Broccoli Florets, KC Masterpiece BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uncle Ben's Natural Whole Grain Brown Rice. Ужин: Bob's Red Mill Gluten Free Extra Thick Rolled Oats, Egg, Butter. Перекус/Другое: Egg, Butter (Salted), Uncle Ben's Natural Whole Grain Brown Rice, Now Foods Now Better Stevia, Lemon Juice, Chobani Nonfat Black Cherry Greek Yogurt (Container). подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
I did the same--off for a year! I didn't realize it had been that long until I came back, and I'd regained 20 pounds. I'm on it now. I got this. YOU got this. We'll do it together! I just read your profile and oh, do I like your spirit and outlook on life :)
04 ноя 17 написано членом: Elizabeth_V
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Thanks! And, yes, we will!
04 ноя 17 написано членом: Johanne
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I gained quite a bit back myself and it's a struggle this time of year. It is still a great time to put on the brakes. We can all benefit by sticking together. Hugs!
13 ноя 17 написано членом: Mom2Boxers
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Merry 🎄 Christmas to all. Let's make 2018 OUR year to shine.
18 дек 17 написано членом: dianeretired
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Here I am again. Another month gone with no progress on my side. I just can't seem to get the switch back on. I ordered a new Fitbit today. Maybe that will help? New year, new me???
21 дек 17 написано членом: Johanne
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All is good, we're only human! I'll tell you one thing I am never putting my body
Through this again!
21 дек 17 написано членом: 8Patty
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Thanks, Patty. I said I'd start back today, for real. The holidays are passed. I just need to get back to the mind-set I was in a few years ago when I was losing. The only saving grace? I didn't gain it all back, plus some, like I used to do. I'll count that as a small success.
02 янв 18 написано членом: Johanne
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