Earthlady- Журнал, 03 май 12

It's a bit disappointing to see an increase today but I didn't have my 'power walk' yesterday and that clearly makes a difference to my metabolism. We come out of work just over an hour later on Wednesdays and that hour off the evening makes a big difference to what I can fit in. I had a lot of schoolwork last night too, so the exercise had to be cut and even then I didn't go to bed until 11.30, about an hour later than usual.

58,1 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 1,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1360 ккал

Жир: 57,10г | Белк: 43,28г | Углев: 188,16г.   Завтрак: mulberries, kiwi, banana, honey, coffee, sunfllower seeds, yoghurt, granola. Обед: thousand island dressing, sweet red peper, egg, avocado, purslane. Ужин: Be Good to Yourself Beef Lasagne, potato salad. подробнее ...